Not a problem! You don't need a formal diagnosis or to be on the path towards one. ADHD supportive coaching is about deepening your understanding, and support, of yourself in the knowledge that you see the world differently to 'neurotypicals'. I am qualified to coach anyone, but I specialise in coaching neurospicy people because there are additional needs I can cater for.

No two coaching sessions look the same and you are very much in control of them. I meet you where you are at when you show up for the session. Some things are for certain though - At the start, I will ask you what you'd like to focus on in the session - This ensures we're spending our time on something valuable for you. We will get clear on where you would like to be by the end of the session - This means we have something roughly to work towards; it could be a new feeling, a deeper understanding, a rough action plan, whatever you need. The middle bit is where we adventure through your thoughts, emotions, learned behaviours and un-met needs, bringing in the ADHD lens to help give clarity and context.

Are you ready to participate in understanding and shaping how you function, rather than waiting for it to change on its own? If the answer is 'mostly yes, even if imperfectly' then let's talk about Coaching :)

We can talk through costs in our Discovery call. Applying for an Access to Work grant through gov.uk can provide funding for ADHD coaching.

Coaching and Therapy are different disciplines but they share plenty of similarities. The main focus in Therapy is on the past to understand the present. It helps you process emotions and make sense of things by exploring past experiences including trauma. The main focus in Coaching is on the future by equipping you to take action in the present. It helps you articulate your needs, identify your strengths and find empowerment to reach your fullest potential.